Blog

In today’s fast-paced world, creating a balance between work and personal life has become increasingly challenging. Work-life balance refers to the equilibrium between professional responsibilities and personal activities, ensuring that neither aspect dominates one’s life. This balance is crucial for maintaining overall well-being and satisfaction in both spheres. Looking for tips to achieve work life balance? In this article, we will outline what work balance is, as well as some tips on to achieve it. Read more…

Stepping into the new year is an opportune moment to reflect on our aspirations and craft a roadmap for the journey ahead. One powerful tool to navigate the twists and turns of the year is the art of intention setting. At Maverick Counselling, we believe that setting intentions is a transformative practice that empowers individuals to consciously shape their futures. Intention setting is more than just jotting down goals; it’s a profound process of aligning Read more…

Regular exercise plays a pivotal role in maintaining and promoting mental health. Beyond its well-documented physical benefits, such as improving cardiovascular health and maintaining a healthy weight, exercise has a profound impact on the mind.  Engaging in physical activity triggers the release of neurotransmitters like endorphins, which are often referred to as the body’s natural mood lifters. These chemicals not only alleviate stress and anxiety but also contribute to an overall sense of well-being. Exercise Read more…

The journey through adolescence is a transformative and often tumultuous time, marked by physical, emotional, and social changes. Recognising the unique challenges that adolescents face, seeking professional support through adolescent counselling services on the Sunshine Coast can be instrumental in fostering healthy development and emotional well-being. Navigating Identity and Self-Discovery: Adolescents are often grappling with questions of identity and self-discovery. Counselling provides a safe space for them to explore their thoughts and feelings, aiding in Read more…